The SOl reset
October, 2026
A month designed to help you slow down, reconnect with yourself, and create space for a more intentional daily routine. This completely online experience brings together guided meditation, journaling, and community — giving you simple practices you can return to throughout the month and long after October is over. Join us from anywhere in the world, and make the reset fit into your life, wherever you are.
What is the sol Reset?
The Sol Reset is a four-week online meditation and journaling experience designed to help you build a practice that feels realistic, approachable, and easy to return to. We’ll meet live twice a week for 40-minute sessions combining guided journaling and meditation. We’ll start the month with more time for reflection and shorter meditations, then gradually spend less time journaling and more time in meditation as the weeks progress. No meditation or journaling experience is necessary — we’ll build the practice together throughout the month.
The details
Tuesdays + Thursdays in October
October 6, 8, 13, 15, 20, 22, 27 + 29
Live at 7 PM ET / 4 PM PT40-minute live online sessions
Join us from anywhere in the world.We’ll begin with longer journaling sessions and shorter meditations, gradually working toward longer periods of guided meditation by the end of the month.A progressive practice
Every session will be recorded, and you’ll have access to the complete experience for six months after the Reset ends. Catch up when it works for you, revisit individual sessions, or move through the entire four-week program again whenever you need a reset.Can’t make it live?
Why reset?
Maybe you’ve wanted to meditate consistently, but have never quite been able to make the habit stick. Maybe journaling is something you keep meaning to come back to. Or maybe you just want 40 minutes, twice a week, that are intentionally yours.Sometimes the hardest part of starting a new practice is simply showing up. Having dedicated time on your calendar, a little accountability, and a community doing it alongside you can make it that much easier to begin — and to keep coming back.The October Reset gives you the structure to show up and the guidance to take the pressure off figuring out what to do.It’s not about adding another thing to your to-do list. It’s about creating a little more space in your week to slow down, check in with yourself, and build practices you can carry with you.all you’ll need is A journal + pen. A comfortable place to sit. 40 minutes. Twice a week.
The INvestment
$80 for the full four-week experience
Eight live 40-minute sessions combining guided meditation and journaling, plus access to every recording for six months after the Reset ends.That works out to just $10 per session — with the flexibility to join us live, catch up on your own time, or revisit the entire experience whenever you need it.